FOREST BATHING SOCIETY

Reconnect with Nature. Reconnect with Yourself.

The Forest Bathing Society offers guided forest therapy experiences that help you find calm, clarity, and a deeper connection to nature.

What is Forest Bathing?

Forest bathing (from the Japanese practice Shinrin-yoku) is the simple act of immersing yourself in nature and mindfully engaging all your senses. Even a short guided forest walk can reduce stress, improve your mood, and boost your overall well-being. It’s not hiking or exercise – it’s about slowing down and savoring the environment around you. Learn more about the science and history behind this healing practice.

Choose the option that best suits your needs and circumstances.
Both in-person and virtual sessions offer unique benefits and powerful ways to connect with nature.

THIS MONTH'S SCHEDULE

AUGUST 2025

SUNDAY

MONDAY

TUESDAY

THURSDAY

FRIDAY

SATURDAY

10

11 IN-PERSON
Beacon Hill Park
Victoria, BC

16:00 - 18:00 PST

PRIVATE EVENT

12 VIRTUAL
Via Zoom

08:00 - 10:00 PST

14 IN-PERSON
Beacon Hill Park
Victoria, BC

07:00 - 09:00 PST

PRIVATE EVENT

15 VIRTUAL
Via Zoom

08:00 - 10:00 EST

16 EVENING MEDITATION
Via Zoom

19:00 - 20:00 EST

17

18

19 VIRTUAL
Via Zoom

08:00 - 10:00 EST

21

22 VIRTUAL
Via Zoom

08:00 - 10:00 EST

23 EVENING MEDITATION
Via Zoom

19:00 - 20:00 EST

WHO WE HELP

Our community welcomes anyone looking to heal, grow, or simply unplug. Here are some of the groups we often guide on their nature journey:

STRESSED OUT PROFESSIONALS

Busy minds. Tired bodies.
Always giving to others.

We create restorative spaces for those feeling stretched thin — especially healthcare workers, educators, therapists, and caregivers — to finally exhale and reconnect with themselves through nature.

ACTIVE ADULTS 55+

Busy minds. Tired bodies.
Always giving to others.

MEDITATION BEGINNERS

No experience needed — just a willingness to slow down.

You don’t have to be “zen” or experienced to join us. If you’re new to meditation, nature-based practices offer a gentle, judgment-free way to begin — grounded in your senses, not your thoughts.

THE NATURE-CURIOUS

Follow your curiosity. Let nature guide you back to yourself

You feel the pull to slow down. To unplug. To reconnect with the Earth (and maybe yourself). Whether you’re healing, shifting, or simply looking to breathe deeper, our forest therapy practices meet you exactly where you are.

(Not sure if it’s for you? We welcome everyone – if you feel drawn to nature’s healing power, you have a place here.)

OUR OFFERINGS

Whether you prefer a peaceful group walk or a personalized session, we have a range of forest therapy experiences to support your journey:

Guided Forest Bathing

Connect with nature through guided group walks – on scenic local trails or via live online sessions from the comfort of home.

Virtual and In Person options available.

Private 1:1 Sessions

A personalized forest bathing experience with one of our certified guides, tailored to your needs and schedule.

Perfect for deeper healing or privacy.

Corporate & Group Programs

Bring forest therapy to your workplace or community group.

We offer custom sessions for teams, retreats, and special groups to reduce stress and build connection.

Courses & Workshops

Dive deeper with our interactive courses – from introductory “Forest Bathing 101” workshops to multi-week programs that enrich your nature connection practice.

HOW IT WORKS

Getting started is simple. In just three easy steps, you’ll be on your way to inner calm:

STEP 1
Choose Your Path

Browse our sessions and select an in-person walk or online experience that fits your needs.

STEP 2
Step Into Nature

On the day, join us – either at the forest trail or virtually via live stream – and let our guide lead the way.

STEP 3
Feel the Shift

Breathe deeply, unplug, and experience the calm, clarity, and connection that follows a session in nature.

(You don’t need any hiking skills or special gear – just an open mind and comfortable shoes!)

IN PERSON FOREST BATHING

When was the last time you let the forest hold your attention — without distraction?

No phone. No expectations. Just the wind, the trees, and your breath, moving as one.

These sessions are for you if…

You're feeling overwhelmed or stretched thin by work, caregiving, or just… life.
You're craving stillness, but don’t know how to find it on your own.
You’ve tried meditation but struggled to “clear your mind” — and wonder if there’s another way.
You miss being outside. Or maybe you’ve never had a deep relationship with nature but feel drawn to it now.
You're in a season of change, healing, or reflection — and want support that feels gentle and grounded.

Whether you're a stressed-out professional, a nature-curious beginner, or someone seeking calm and clarity, these in-person forest bathing sessions are a safe and welcoming space to simply be.

No experience needed. No expectations. Just the forest, your breath, and a guide to walk beside you.

Why Choose In-Person Sessions?

There’s something powerful about stepping into the forest — leaving behind your phone, your to-do list, and the noise of daily life.

Our in-person sessions invite you to slow down, breathe deeply, and rediscover the world around you (and within you).

Here’s what makes them special:

Full Sensory Immersion

Experience the sights, sounds, smells, and textures of the forest firsthand.

Guided Exploration

Our experts will help you discover hidden natural wonders and deepen your connection with the environment.

Community Connection

Share the experience with others and form meaningful connections in a natural setting.

Customized to Location

Each session is tailored to the unique features of our carefully selected forest bathing sites.

VIRTUAL MEDITATIONS & FOREST THERAPY

Whether you're joining us for a Saturday Evening Nature Meditation or a guided Virtual Forest Bathing Walk, these sessions are more than just convenient — they’re a gentle invitation to come home to yourself.

You don’t need
a forest.

You don’t need
a fancy setup.

You just need a little space, a small moment,
and the willingness to slow down.

🌙 Why Choose a Virtual Session?

Accessibility

Participate from anywhere, regardless of your location or mobility constraints.

Flexible Scheduling

Easier to fit into busy schedules without travel time.

Personal Pace

Move at your own comfort level and customize your environment to your preferences.

Comfort & Convenience

Experience forest bathing from your own space - be it your backyard, local park, or even indoors with plants.

Privacy

Some people may feel more comfortable exploring this practice initially in a more private setting.

🌱 A Different Kind of Digital Connection

Our virtual experiences are intentionally slow, grounding, and sensory-rich — the opposite of the usual screen time. Through guided invitations, nature-based prompts, and moments of stillness, you’ll begin to experience the natural world around you (or even within your imagination) in a whole new way.

Participants have joined us:

From a balcony in the city
Wrapped in a blanket beside a houseplant
Sitting by an open window listening to the birds
From hospital rooms, caregiving spaces, and busy households

And every single one of them found presence. Stillness. A breath of fresh air — no matter where they were.

EVENING MEDITATIONS

VIRTUAL FOREST BATHING

Choose the virtual option that best works for you.
All abilities and experience levels welcome.

WORKSHOPS, PROGRAMS, & COURSES

Whether you're navigating a life change, supporting young learners, or craving a deeper relationship with nature in your daily life — we offer programs designed to meet you where you are.

These aren’t just courses. They’re invitations to slow down, reflect, and reimagine what healing and connection can look like — through the wisdom of the natural world.

🌿 PATH PROGRAM

Purposeful Actions Toward Healing

A seasonal journey for women 55+ navigating cancer or major life transition.

This nurturing 6-week nature therapy program offers gentle support for women who are walking through grief, change, or healing. Through forest-based rituals, reflective practices, and supportive community, PATH helps participants move from “getting through it” to finding grounded, purposeful presence — one step at a time.

For women navigating cancer, loss of a partner, or major life changes
Small group sessions guided by certified nature therapy practitioners
Available seasonally

🍁 FOREST TO CLASSROOM

For Grades 1–3 Teachers Who Want to Bring Nature Indoors

Bring the magic of the forest into your classroom — even if you teach in the heart of the city.

This self-paced course helps teachers infuse their learning space with nature connection, mindfulness, and curiosity through seasonal activities, sensory prompts, and ready-to-use tools rooted in forest therapy principles.

Practical, engaging nature-based activities
Designed with busy educators in mind
On-demand video course with weekly live trainings
Classroom-tested with downloadable resources

🌳 LUNCH + LEARN SERIES

Bite-sized wisdom for busy professionals

Nature doesn’t need hours of your time — just a few intentional moments can shift everything.

Our live and recorded sessions explore how nature therapy can support stress reduction, creativity, resilience, and well-being — even in the middle of a workday.

45 minute sessions
Topics include: Nature & Burnout Recovery, Forest Bathing for Focus, ReWilding Your Routine
Available on-demand or via live seasonal series

✨ Let Nature Be Your Teacher

We believe that when you slow down and listen, nature has something to say.

Our workshops and programs are built with that belief at their core — blending science, story, and soul to support lifelong learning and healing.

♿ ACCESSIBLE FOREST BATHING

Nature Belongs to Everyone. So Does This Experience.

We believe that everyone deserves the chance to feel the sun on their face, hear the wind in the trees, and reconnect with the peace that lives in nature.

Our Accessible Forest Bathing Sessions are thoughtfully designed for:

Families with children who have physical or cognitive disabilities
Adults of all abilities seeking calm, connection, and presence in nature
Those who use mobility aids and benefit from additional support in outdoor settings

🌿 What Makes These Sessions Unique

Wheelchair-Accessible Trails

We guide our walks on carefully selected paths with smooth surfaces, gentle grades, and nearby accessible facilities.

Small,
Supportive Groups

We keep these sessions intentionally small to ensure individual comfort, connection, and care. You’re never just a number — you’re part of the circle.